David Hanscom, M.D. is author of, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain and Do You Really Need Spine Surgery?: Take Control with a Spine Surgeon’s Advice. Dr. Hanscom is an orthopedic complex spinal deformity surgeon who quit his surgical practice in 2019 to focus on teaching people how to break loose from the grip of chronic mental and physical pain – with and without surgery. His insights arose out of escaping from his own 15-year ordeal of suffering with severe chronic pain. As he began to share his approaches with his patients, a predictable sequence of learning evolved. It is reflected in the self-directed action plan that he created, The DOC (Direct your Own Care) Journey. His website is backincontrol.com.
Dr. Hanscom contends that the concept of self-esteem is the mother of all cognitive distortions. Self-esteem is an attempt to create stories about the self that are based on judgment and ego. These stories are often cognitive distortions that suppress normal survival reactions, such as anxiety and anger. Obsessive thought patterns or unpleasant repetitive thoughts are driven by an effort to avoid survival reactions. Neuroscience research shows that attachment to these thoughts can cause physical and emotional pain. The way toward love is by becoming aware of cognitive distortions, separating from thoughts with mindfulness, non-attachment to the ego, compassion, and nurturing joy.
New Thinking Allowed Guest Host, Emmy Vadnais, OTR/L, is an occupational therapist and integrative medicine practitioner based in St. Paul, Minnesota. She is the author of Intuitive Development: How to Trust Your Inner Knowing for Guidance With Relationships, Health, and Spirituality. Her website is https://emmyvadnais.com/
(Recorded on July 18, 2022)
For a complete, updated list with links to all of our videos, see https://newthinkingallowed.com/Listings.html
For opportunities to support the New Thinking Allowed video channel — please visit the New Thinking Allowed Foundation at http://www.newthinkingallowed.org. There you can also subscribe to our FREE weekly Newsletter. We think you will find it very informative and inviting.
You can help support our ongoing video productions while enjoying a good book. To order Intuitive Development: How to Trust Your Inner Knowing for Guidance With Relationships, Health, and Spirituality by Emmy Vadnais, click here: https://amzn.to/35sbLIA.
To order Back in Control by David Hanscom, go to: https://amzn.to/3GPypvD
To order Do You Really Need Spine Surgery by David Hanscom, go to https://amzn.to/3mjM0la
(As an Amazon Associate we earn from qualifying purchases.)
If you would like to join our team of volunteers, helping to promote the New Thinking Allowed YouTube channel on social media, editing and translating videos, creating short video trailers based on our interviews, helping to upgrade our website, or contributing in other ways (we may not even have thought of), please send an email to friends@newthinkingallowed.com.
To join the NTA Psi Experience Community on Facebook, see https://www.facebook.com/groups/1953031791426543/
To download and listen to audio versions of the New Thinking Allowed videos, please visit our new podcast at https://podcasts.apple.com/us/podcast/new-thinking-allowed-audio-podcast/id1435178031
Our Facebook page: https://www.facebook.com/newthinkingallowed/
Our Twitter page: https://twitter.com/newthinkallowed
Our Instagram page: https://www.instagram.com/jeffreymishlove/
Our LinkedIn discussion group: https://www.linkedin.com/groups/13860770/
Podcast: Play in new window | Download
Subscribe: RSS