Matthew Ingram is author of Retreat: How the Counterculture Invented Wellness.
Here he describes two major styles of meditation that he, himself, practices – Vipassana or mindfulness meditation, based on pure awareness, and Vedic mantra meditation. The cultural context for meditation practice is crucial. There is a close relationship between Eastern meditative practices and western forms of psychotherapy. Other western disciplines, such as self-hypnosis are akin to meditation. The discussion also focuses on abuses that can occur between teachers of meditation and their students. His website is http://www.woebot.com.
(Recorded on December 19, 2020.)
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LINKS TO OTHER BOOKS AND VIDEOS SHOWN WITHIN THIS VIDEO:
D. T. Suzuki, An Introduction to Zen Buddhism – https://amzn.to/3hgVcnj
Rose Gimian (Ed.), The Essential Chögyam Trungpa – https://amzn.to/34GtH15
Baktivedanta, The Science of Self-Realization – https://amzn.to/3mNczgn
Maharishi Mahesh Yoga, Science of Being and the Art of Living – https://amzn.to/34K9iby
Prudence Farrow Bruns, Dear Prudence – https://amzn.to/2JoJsma
Judith Bourque, Robes of Silk Feet of Clay – https://amzn.to/3pp5x3j
Chögyam Trungpa, Crazy Wisdom – https://amzn.to/3aIPauj
Jack Kornfield, The Wise Heart – https://amzn.to/3rt0nF7
Ösel Tendzin, Selected Talks – Swami Satchidananda, A Yoga Master’s Early Days – https://amzn.to/3pou08L
Swami Prakashananda, Baba Muktananda – https://amzn.to/3hkxI0h
Erich Fromm, Psychoanalysis and Zen Buddhism – https://amzn.to/3mN8GZ6
W. Y. Evans-Wentz, The Tibetan Book of the Dead – https://amzn.to/3nL7SVM
Alan Watts, Psychotherapy East and West – https://amzn.to/3psO8XB
Allen Ginsberg, Collected Poems – https://amzn.to/2WOzYn2
Susan Woods, Mindfulness-Based Cognitive Therapy – https://amzn.to/3rtItlJ
Jon Kabat-Zinn, Full Catastrophe Living – https://amzn.to/3ppFqJG
Jon Kabat-Zinn, Mindfulness for Beginners (audio) – https://amzn.to/2WO6t4S
Shinzen Young, The Science of Enlightenment – https://amzn.to/34GeGMU
Fritz Perls, Gestalt Therapy Verbatim – https://amzn.to/2WMv1eI
Ronald Purser, McMindfulness – https://amzn.to/2M4Kq7X
Wilhelm Reich, The Function of the Orgasm – https://amzn.to/34nQizT
Osho, From Sex to Superconsciousness – https://amzn.to/3pnUpnd
Sri Ramakrishna, Sayings – https://amzn.to/3mQjMfU
Lama Govinda, Foundations of Tibetan Mysticism – https://amzn.to/2WJSpcT
Dale Carnegie, How to Win Friends and Influence People –
Herbert Benson, The Relaxation Response –
Bob Anderson, Stretching –
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